ONLINE TRAINING
What’s Included
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Custom Tailored Workout Program
I'll assess your fitness level and develop a custom workout plan based on your goals and physical condition. The program will be challenging, with exercises to improve strength and endurance, and you'll receive detailed instructions and progress tracking through the app. I'll be available for support and adjustments along the way.
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Track your progress with my training app
Easily track your progress towards your fitness goals. The app allows you to record your workouts, monitor your progress, and track your performance over time. You can also input your nutrition and hydration information to help you stay on track with your diet. By regularly tracking your progress, you'll be able to see your improvements and stay motivated to reach your fitness goals. Additionally, I can can make adjustments to your program to ensure that you are making the most of your workouts.
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Diet, Nutrition, & Supplement Advice
As your online personal trainer, I'll create a customized nutrition plan for you based on your goals. Using the app, I'll provide guidance on calorie intake, macronutrient ratios, and meal timing. You can track your food intake through the app and I'll be available for support and adjustments to help you achieve optimal results.
APP FEATURES
Custom Workouts Tailored For You Based On Your Goals -
Videos Of Form For Exercises Include Progress Tracking
Nutrition Diary & Tracking For Your Diet
Message Me Directly 24/7
Nutritional GuidancePersonalized macros tailored towards your exact goals. Optional supplements and meal plan help as requested.
Personalized ProgrammingMonth to month personalized coaching from me to you 1-on-1
Tailored Workout ProgramGet a custom-made training program based on your goals. No cookie-cutter programs. I design your programs from scratch tailored to your exact goals and needs.
Instant SupportAccess to directly message me through email OR the app 24/7
Cancel anytime month-month subscription, you can enjoy the flexibility of the online training program without any long-term commitment. If at any point you decide that the program isn't right for you, simply cancel your subscription and you won't be charged for any future months.